Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 22.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 35.2 mg
Sodium 492.4 mg
Potassium 124.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 0.7 g
Sugars 12.8 g
Protein 0.7 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 2.4 %
Copper 2.1 %
Folate 0.4 %
Iron 1.6 %
Magnesium 1.4 %
Manganese 5.0 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 4.4 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Salad w/grapes and pineapple

View the full Apple Salad w/grapes and pineapple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Salad w/grapes and pineapple

120 calories of Kraft Mayo Light Mayonnaise (Mayo), (3.43 tbsp)

43 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.86 serving)

34 calories of apple - Green Fresh, (0.57 serving)

22 calories of Great Value Pineapple Chunks in Unsweetened Pineapple Juice 20oz can, (0.07 serving)

17 calories of Splenda Sugar Blend for Baking, (0.86 tsp)

9 calories of Grapes, (0.14 cup, seedless)

7 calories of Poppy seed, (0.14 tbsp)

5 calories of Cornstarch, (0.01 cup)

0 calories of Lemon juice, (0.07 tbsp)


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