Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 8.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 19.6 mg
Sodium 963.3 mg
Potassium 90.3 mg
Total Carbohydrate 23.9 g
Dietary Fiber 0.6 g
Sugars 2.6 g
Protein 6.9 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 1.9 %
Folate 0.6 %
Iron 3.5 %
Magnesium 2.1 %
Manganese 2.2 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spam Musubi w/brown rice

View the full Spam Musubi w/brown rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spam Musubi w/brown rice

95 calories of brown rice, (0.17 cup)

87 calories of Hormel SPAM, (1 oz)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.50 serving)


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