Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 11.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.2 g
Cholesterol 466.1 mg
Sodium 167.8 mg
Potassium 520.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.8 g
Sugars 0.7 g
Protein 16.9 g
Vitamin A 223.1 %
Vitamin B-12 18.3 %
Vitamin B-6 13.8 %
Vitamin C 26.1 %
Vitamin D 14.3 %
Vitamin E 12.7 %
Calcium 19.6 %
Copper 10.9 %
Folate 39.4 %
Iron 23.8 %
Magnesium 23.7 %
Manganese 35.8 %
Niacin 2.6 %
Pantothenic Acid 14.3 %
Phosphorus 24.7 %
Riboflavin 41.6 %
Selenium 50.5 %
Thiamin 6.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Egg Omelette

View the full Spinach and Egg Omelette Recipe & Instructions
Submitted by: VICTORIA_MARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Egg Omelette

158 calories of Egg, fresh, whole, raw, (2.50 medium)

25 calories of Spinach, canned, (0.50 cup)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)


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