Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 412.2
Total Fat 6.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 18.3 mg
Sodium 458.6 mg
Potassium 338.7 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.3 g
Sugars 6.5 g
Protein 22.4 g
Vitamin A 0.3 %
Vitamin B-12 14.3 %
Vitamin B-6 11.1 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.8 %
Copper 4.9 %
Folate 3.4 %
Iron 22.7 %
Magnesium 8.8 %
Manganese 50.9 %
Niacin 4.8 %
Pantothenic Acid 5.9 %
Phosphorus 14.3 %
Riboflavin 9.8 %
Selenium 50.1 %
Thiamin 7.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Its a Two Glasses of Wine Kind-of-Day

View the full Its a Two Glasses of Wine Kind-of-Day Recipe & Instructions
Submitted by: SCOOBY81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Its a Two Glasses of Wine Kind-of-Day

130 calories of Edamame, frozen, unprepared, (1 Cup)

88 calories of Couscous, (0.50 cup, cooked)

70 calories of White Wine, (1 glass (3.5 fl oz))

70 calories of White Wine, (1 glass (3.5 fl oz))

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

10 calories of balsamic vinegar, (1 tablespoon)


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