Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 452.5 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 2.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.7 % |
| Copper | 2.8 % |
| Folate | 12.0 % |
| Iron | 5.2 % |
| Magnesium | 3.4 % |
| Manganese | 15.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.0 % |
| Selenium | 5.9 % |
| Thiamin | 6.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Rice and Corn
View the full Mexican Rice and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Rice and Corn
68 calories of White Rice, long grain, cooked, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
3 calories of Knorr Chicken Bouillon, (0.67 tsp)
Calories per serving of Mexican Rice and Corn
68 calories of White Rice, long grain, cooked, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
3 calories of Knorr Chicken Bouillon, (0.67 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...