Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 96.5 mg |
| Sodium | 111.9 mg |
| Potassium | 530.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 31.7 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 7.6 % |
| Calcium | 4.3 % |
| Copper | 8.6 % |
| Folate | 21.6 % |
| Iron | 10.4 % |
| Magnesium | 12.4 % |
| Manganese | 16.2 % |
| Niacin | 69.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 28.5 % |
| Riboflavin | 12.3 % |
| Selenium | 32.4 % |
| Thiamin | 12.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy chicken with portobello mushrooms and asparagus side
View the full Creamy chicken with portobello mushrooms and asparagus side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy chicken with portobello mushrooms and asparagus side
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Portobello Mushrooms, (0.50 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Creamy chicken with portobello mushrooms and asparagus side
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Portobello Mushrooms, (0.50 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Lemon Juice, (0.25 wedge yields)
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