Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 11.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 64.2 mg
Sodium 620.8 mg
Potassium 49.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 14.2 g
Vitamin A 1.4 %
Vitamin B-12 1.9 %
Vitamin B-6 2.0 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.9 %
Copper 0.7 %
Folate 2.0 %
Iron 2.3 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 1.7 %
Phosphorus 2.3 %
Riboflavin 3.5 %
Selenium 4.6 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado & Tuna Salad

View the full Avacado & Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado & Tuna Salad

81 calories of Avacado (1 whole medium fruit), (0.25 serving)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

13 calories of Hard Boiled Egg, (0.06 cup, chopped)

5 calories of Cheese, Yogurt Cheese, (0.25 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Hidden Valley Dry Ranch dressing mix, (0.25 tbsp)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of GFS Hamburger Dill Pickle Slices 8 slices =, (0.50 serving)

0 calories of Salt, (0.25 dash)


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