Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 34.0
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 10.2 mg
Sodium 58.8 mg
Potassium 20.3 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 4.1 g
Vitamin A 5.6 %
Vitamin B-12 0.4 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 0.4 %
Folate 1.1 %
Iron 0.5 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.8 %
Riboflavin 1.3 %
Selenium 2.2 %
Thiamin 0.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mini crustless chiken spinach asiago quiche WLS


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mini crustless chiken spinach asiago quiche WLS

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

10 calories of premium chunk chicken brest, (0.37 oz)

6 calories of asiago, (0.23 tbsp)

5 calories of Egg Whites, Eggbeaters, (0.57 tbsp)

1 calories of Spinach, frozen, (0.01 package (10 oz) yields)


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