Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 111.5 mg |
| Sodium | 759.2 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 14.3 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 102.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 32.1 % |
| Vitamin D | 14.2 % |
| Vitamin E | 2.5 % |
| Calcium | 6.5 % |
| Copper | 3.9 % |
| Folate | 11.5 % |
| Iron | 29.7 % |
| Magnesium | 6.8 % |
| Manganese | 39.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 13.7 % |
| Selenium | 38.8 % |
| Thiamin | 42.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Loaf
View the full Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Loaf
110 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.92 cup (1 serving))
65 calories of Butter, unsalted, (0.08 stick)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
0 calories of Washington Broth, Golden, (0.25 serving)
Calories per serving of Special K Loaf
110 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.92 cup (1 serving))
65 calories of Butter, unsalted, (0.08 stick)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
0 calories of Washington Broth, Golden, (0.25 serving)
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