Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.5 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 3.8 % |
| Folate | 5.2 % |
| Iron | 5.1 % |
| Magnesium | 4.6 % |
| Manganese | 13.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.2 % |
| Selenium | 10.8 % |
| Thiamin | 8.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread, Dark Pumpernickel
View the full Bread, Dark Pumpernickel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread, Dark Pumpernickel
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Rye flour, light, (0.05 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Molasses, (0.19 tbsp)
3 calories of Brown Sugar, (0.19 tsp packed)
1 calories of Cocoa, dry powder, unsweetened, (0.09 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Coffee (Instant, Regular, Dry), (0.06 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Bread, Dark Pumpernickel
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Rye flour, light, (0.05 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Molasses, (0.19 tbsp)
3 calories of Brown Sugar, (0.19 tsp packed)
1 calories of Cocoa, dry powder, unsweetened, (0.09 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Coffee (Instant, Regular, Dry), (0.06 tsp)
0 calories of Salt, (0.05 tsp)
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