Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.9
Total Fat 18.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.8 g
Cholesterol 63.7 mg
Sodium 626.2 mg
Potassium 728.9 mg
Total Carbohydrate 34.9 g
Dietary Fiber 8.3 g
Sugars 6.3 g
Protein 22.2 g
Vitamin A 13.4 %
Vitamin B-12 33.1 %
Vitamin B-6 23.0 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 10.5 %
Copper 14.8 %
Folate 16.3 %
Iron 27.5 %
Magnesium 14.2 %
Manganese 20.2 %
Niacin 26.1 %
Pantothenic Acid 6.4 %
Phosphorus 22.7 %
Riboflavin 19.3 %
Selenium 21.3 %
Thiamin 13.4 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - The Ladle in Red

View the full Chili - The Ladle in Red Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - The Ladle in Red

225 calories of Ground beef, lean, (3 oz)

61 calories of Beans, red kidney, (0.28 cup)

27 calories of Beans - Baked Beans in Tomato Sauce, (0.09 cup)

11 calories of Canned Tomatoes, (0.28 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Honey, (0.06 tbsp)

3 calories of Kraft -Original BarBQ Sauce (Per 2 tbsp), (0.13 tbsp)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cilantro, dried, (0.38 tbsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Lime Juice, (1.88 mL)


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