Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 447.9 mg |
| Potassium | 648.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.3 g |
| Protein | 18.6 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 42.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 60.8 % |
| Vitamin D | 26.4 % |
| Vitamin E | 9.8 % |
| Calcium | 9.3 % |
| Copper | 6.8 % |
| Folate | 34.0 % |
| Iron | 14.2 % |
| Magnesium | 5.9 % |
| Manganese | 5.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 108.2 % |
| Selenium | 48.2 % |
| Thiamin | 24.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Baked Omelette!
View the full Oven-Baked Omelette! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Baked Omelette!
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.38 tsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Oven-Baked Omelette!
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.38 tsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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