Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 692.5 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 12.2 g |
| Sugars | 3.7 g |
| Protein | 3.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.5 % |
| Copper | 26.5 % |
| Folate | 14.3 % |
| Iron | 2.8 % |
| Magnesium | 10.9 % |
| Manganese | 10.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RAW FOOD BREAKFAST - APPLE AVOCADO MOUSSE
View the full RAW FOOD BREAKFAST - APPLE AVOCADO MOUSSE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RAW FOOD BREAKFAST - APPLE AVOCADO MOUSSE
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of RAW FOOD BREAKFAST - APPLE AVOCADO MOUSSE
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Water, tap, (0.50 fl oz)
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