Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 381.3
Total Fat 17.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.5 g
Cholesterol 26.5 mg
Sodium 212.6 mg
Potassium 469.5 mg
Total Carbohydrate 43.8 g
Dietary Fiber 9.4 g
Sugars 1.1 g
Protein 13.9 g
Vitamin A 8.7 %
Vitamin B-12 3.4 %
Vitamin B-6 11.4 %
Vitamin C 3.1 %
Vitamin D 4.4 %
Vitamin E 1.9 %
Calcium 20.5 %
Copper 15.1 %
Folate 24.8 %
Iron 11.8 %
Magnesium 22.8 %
Manganese 25.3 %
Niacin 10.5 %
Pantothenic Acid 7.2 %
Phosphorus 36.0 %
Riboflavin 15.1 %
Selenium 12.3 %
Thiamin 15.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Black Bean Enchiladas

View the full Mushroom Black Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Black Bean Enchiladas

124 calories of Corn Tortillas, (2 oz)

98 calories of Sour Cream, (0.17 cup)

75 calories of Beans, black, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

19 calories of Dubliner Irish Cheese, (0.17 oz)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Green Chile Sauce, (0.67 oz)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of White Wine, (0.17 fl oz)

1 calories of Garlic, (0.33 clove)

0 calories of Cilantro, raw, (0.17 tbsp)


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