Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 3.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.8 % |
| Copper | 5.5 % |
| Folate | 19.7 % |
| Iron | 8.7 % |
| Magnesium | 5.8 % |
| Manganese | 18.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.6 % |
| Selenium | 5.6 % |
| Thiamin | 13.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Rice and Corn Salad with Lemon Dressing
View the full Southwest Rice and Corn Salad with Lemon Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Rice and Corn Salad with Lemon Dressing
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Lemon juice, (0.03 cup)
0 calories of Avacado (Medium), (3.75 gram(s))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Southwest Rice and Corn Salad with Lemon Dressing
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Lemon juice, (0.03 cup)
0 calories of Avacado (Medium), (3.75 gram(s))
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- I used low salt products in this dish.
- More like Mexican Rice. . .
- An easy and light alternative to traditional cabbage rolls.
- Low Sodium Cajun
- The taste of buffalo wings & ranch sauce in a convenient one-dish casserole!
- Fix ahead for a time you don't want to cook in the heat. You will probably need to add more mayonnaise...
- This is an easy, fast version of cabbage rolls using prepared foods from the grocery store: shredded...
- Fast, easy, savory chicken recipe that is sure to please the whole family.
- I've been making this family favorite for years, this time I added some frozen vegetables - would like...
- For those of you who are trying to avoid adding processed sauces, this recipe is for you. This recipe...
- Chicken and smoked sausage 'bogged' in rice