Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 64.9 mg |
| Sodium | 599.5 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 23.3 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.8 % |
| Calcium | 35.7 % |
| Copper | 9.7 % |
| Folate | 28.6 % |
| Iron | 18.4 % |
| Magnesium | 12.9 % |
| Manganese | 27.5 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 41.4 % |
| Riboflavin | 19.1 % |
| Selenium | 45.2 % |
| Thiamin | 15.0 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon-Rice Casserole
View the full Salmon-Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon-Rice Casserole
121 calories of White Rice, medium grain, (0.50 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
79 calories of Pink Salmon (canned), (2 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
14 calories of Broccoli, frozen, (0.17 package (10 oz))
3 calories of Paprika, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Salmon-Rice Casserole
121 calories of White Rice, medium grain, (0.50 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
79 calories of Pink Salmon (canned), (2 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
14 calories of Broccoli, frozen, (0.17 package (10 oz))
3 calories of Paprika, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
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