Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.9 mg |
| Sodium | 59.8 mg |
| Potassium | 2.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 7.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.1 % |
| Folate | 3.1 % |
| Iron | 1.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two-Hour Flax Buns
View the full Two-Hour Flax Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two-Hour Flax Buns
50 calories of Atkins All Purpose Baking Mix (1/3 cup), (0.11 cup)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
8 calories of Golden Milled Flax seed, (0.25 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Yeast fast rising, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Two-Hour Flax Buns
50 calories of Atkins All Purpose Baking Mix (1/3 cup), (0.11 cup)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
8 calories of Golden Milled Flax seed, (0.25 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Yeast fast rising, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))