Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4.4
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.8 mg
Potassium 56.6 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 0.4 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 0.7 %
Folate 0.2 %
Iron 0.8 %
Magnesium 3.4 %
Manganese 5.9 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French fry substitute

View the full French fry substitute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French fry substitute

4 calories of Nopales, cooked, (1 pad)

0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)


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