Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.7
Total Fat 20.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 211.1 mg
Sodium 707.9 mg
Potassium 221.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.3 g
Sugars 4.9 g
Protein 31.7 g
Vitamin A 10.5 %
Vitamin B-12 14.8 %
Vitamin B-6 6.3 %
Vitamin C 1.5 %
Vitamin D 20.6 %
Vitamin E 0.2 %
Calcium 13.5 %
Copper 0.5 %
Folate 7.9 %
Iron 4.7 %
Magnesium 2.5 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 3.0 %
Phosphorus 20.5 %
Riboflavin 18.8 %
Selenium 2.8 %
Thiamin 2.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake, turkey sausage (Seymour)

View the full Egg Bake, turkey sausage (Seymour) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake, turkey sausage (Seymour)

110 calories of Cub Mild Cheddar Cheese, (0.25 cup)

110 calories of Jennie-O Mild Turkey Breakfast Sausage, (2 oz)

81 calories of Egg, fresh, whole, raw, (1.13 large)

32 calories of Milk, nonfat, (0.38 cup)

18 calories of Cub White Bread Regular (1slice), (0.25 serving)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Dry Mustard, (0.13 tsp)


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