Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 400.1
Total Fat 16.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.0 g
Cholesterol 32.9 mg
Sodium 1,873.5 mg
Potassium 747.6 mg
Total Carbohydrate 40.8 g
Dietary Fiber 5.8 g
Sugars 5.6 g
Protein 24.1 g
Vitamin A 10.8 %
Vitamin B-12 3.6 %
Vitamin B-6 23.0 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 6.1 %
Copper 44.3 %
Folate 16.2 %
Iron 30.6 %
Magnesium 13.2 %
Manganese 29.8 %
Niacin 59.5 %
Pantothenic Acid 29.9 %
Phosphorus 31.0 %
Riboflavin 28.0 %
Selenium 53.8 %
Thiamin 22.1 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peas & Mushrooms and Couscous- Oh My!

View the full Peas & Mushrooms and Couscous- Oh My! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peas & Mushrooms and Couscous- Oh My!

213 calories of Cream of Mushroom Soup, (1 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

59 calories of Peas, canned, (0.50 cup)

44 calories of Couscous, (0.25 cup, cooked)

22 calories of Mushrooms, cooked, (0.50 cup pieces)


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