Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 98.8 mg
Potassium 616.5 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 4.5 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 66.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.8 %
Copper 7.9 %
Folate 5.9 %
Iron 9.3 %
Magnesium 8.4 %
Manganese 11.2 %
Niacin 7.7 %
Pantothenic Acid 4.3 %
Phosphorus 8.3 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 7.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Potatoes 16 servings (1.5 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Potatoes 16 servings (1.5 cup)

101 calories of Potato, raw, (0.69 medium (2-1/4" to 3-1/4" dia.))

23 calories of Veggie, Frozen Spinach (Harris Teeters), (0.75 cup)


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