Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 16.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.2 g
Cholesterol 414.4 mg
Sodium 397.9 mg
Potassium 627.0 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.5 g
Sugars 4.4 g
Protein 23.4 g
Vitamin A 189.9 %
Vitamin B-12 41.2 %
Vitamin B-6 28.0 %
Vitamin C 23.9 %
Vitamin D 12.7 %
Vitamin E 9.4 %
Calcium 9.7 %
Copper 8.5 %
Folate 16.9 %
Iron 23.3 %
Magnesium 9.6 %
Manganese 11.2 %
Niacin 15.0 %
Pantothenic Acid 18.2 %
Phosphorus 31.8 %
Riboflavin 40.5 %
Selenium 43.7 %
Thiamin 370.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato & Sweet Potato Frittata

View the full Potato & Sweet Potato Frittata Recipe & Instructions
Submitted by: SUSANCARRINGTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato & Sweet Potato Frittata

140 calories of Egg, fresh, whole, raw, (1.50 jumbo)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

54 calories of sweet potato, raw, unprepared, (62.50 gram(s))

42 calories of Idaho Potato, 1 medium, (2.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (21.25 grams)


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