Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 405.4
Total Fat 20.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.2 g
Cholesterol 56.7 mg
Sodium 871.8 mg
Potassium 725.9 mg
Total Carbohydrate 37.1 g
Dietary Fiber 6.1 g
Sugars 5.5 g
Protein 19.9 g
Vitamin A 141.3 %
Vitamin B-12 29.5 %
Vitamin B-6 30.6 %
Vitamin C 389.9 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 3.5 %
Copper 12.4 %
Folate 11.2 %
Iron 29.2 %
Magnesium 10.4 %
Manganese 14.9 %
Niacin 24.3 %
Pantothenic Acid 6.6 %
Phosphorus 41.8 %
Riboflavin 71.7 %
Selenium 18.2 %
Thiamin 10.0 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa stuffed peppers

View the full quinoa stuffed peppers Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa stuffed peppers

200 calories of Ground beef, lean, (2.67 oz)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

26 calories of Tomato Sauce, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.17 tsp)


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