Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 616.7
Total Fat 12.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 774.5 mg
Potassium 1,845.8 mg
Total Carbohydrate 95.6 g
Dietary Fiber 16.2 g
Sugars 14.2 g
Protein 27.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 54.0 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 25.7 %
Copper 20.0 %
Folate 24.2 %
Iron 20.7 %
Magnesium 24.2 %
Manganese 38.0 %
Niacin 24.3 %
Pantothenic Acid 13.0 %
Phosphorus 24.2 %
Riboflavin 9.4 %
Selenium 2.0 %
Thiamin 14.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potatoes with Beans and Sour Cream

View the full Baked Potatoes with Beans and Sour Cream Recipe & Instructions
Submitted by: CRUSTYFINCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potatoes with Beans and Sour Cream

321 calories of Baked Potato, with skin, (2 medium (2-1/4" to 3-1/4" dia.))

133 calories of Red Kidney Beans - Pams, (2 serving)

85 calories of Cheese - Home Brand Mild Cheddar , (20 gram)

36 calories of Sour Cream Lite Tararua, (25 gram(s))

26 calories of Tomatoes - Basil and Oregano Pam's Diced, (1.75 serving)

16 calories of Cottage Cheese - Tararua Lite, (25 gram(s))


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