Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 16.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 66.8 mg
Sodium 735.8 mg
Potassium 358.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 21.1 g
Vitamin A 33.1 %
Vitamin B-12 4.2 %
Vitamin B-6 5.8 %
Vitamin C 30.0 %
Vitamin D 0.3 %
Vitamin E 6.9 %
Calcium 12.0 %
Copper 5.2 %
Folate 21.6 %
Iron 7.3 %
Magnesium 5.5 %
Manganese 22.9 %
Niacin 6.3 %
Pantothenic Acid 3.9 %
Phosphorus 16.5 %
Riboflavin 10.6 %
Selenium 6.4 %
Thiamin 12.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Layered Supper Salad (E-Mealz)

View the full Fiesta Layered Supper Salad (E-Mealz) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Layered Supper Salad (E-Mealz)

67 calories of Tyson Grilled Chicken Breast Strips, (2 oz)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

39 calories of Peas, canned, (0.33 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)


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