Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 988.1 | Total Fat | 47.8 g |
|---|---|
| Saturated Fat | 21.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 18.3 g |
| Cholesterol | 370.4 mg |
| Sodium | 371.2 mg |
| Potassium | 237.2 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 41.1 g |
| Protein | 57.0 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.7 % |
| Copper | 4.0 % |
| Folate | 2.7 % |
| Iron | 49.6 % |
| Magnesium | 5.3 % |
| Manganese | 95.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 1.9 % |
| Thiamin | 1.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Duck Breasts with Shallots, Port and Maple Syrup Sauce
View the full Duck Breasts with Shallots, Port and Maple Syrup Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Duck Breasts with Shallots, Port and Maple Syrup Sauce
459 calories of duck breast, (8 oz)
204 calories of Butter, salted, (2 tbsp)
170 calories of Port (small port glass), (4 oz)
131 calories of Maple Syrup, (2.50 tbsp)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
3 calories of Cider Vinegar, (1.50 tbsp)
2 calories of Tarragon, ground, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Duck Breasts with Shallots, Port and Maple Syrup Sauce
459 calories of duck breast, (8 oz)
204 calories of Butter, salted, (2 tbsp)
170 calories of Port (small port glass), (4 oz)
131 calories of Maple Syrup, (2.50 tbsp)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
3 calories of Cider Vinegar, (1.50 tbsp)
2 calories of Tarragon, ground, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)