Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 19.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.6 g
Cholesterol 70.8 mg
Sodium 646.6 mg
Potassium 489.7 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 21.3 g
Vitamin A 8.2 %
Vitamin B-12 11.1 %
Vitamin B-6 23.2 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 7.5 %
Copper 3.7 %
Folate 3.6 %
Iron 5.1 %
Magnesium 7.2 %
Manganese 2.7 %
Niacin 22.6 %
Pantothenic Acid 8.9 %
Phosphorus 24.6 %
Riboflavin 19.5 %
Selenium 46.2 %
Thiamin 52.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grilled pork chops w/ chive cream (From SB website)

View the full grilled pork chops w/ chive cream (From SB website) Recipe & Instructions
Submitted by: LTLEPAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled pork chops w/ chive cream (From SB website)

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

79 calories of Half and Half Cream, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


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