Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.2 mg |
| Potassium | 827.9 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 36.8 g |
| Protein | 5.4 g |
| Vitamin A | 301.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 233.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 11.6 % |
| Copper | 19.2 % |
| Folate | 16.7 % |
| Iron | 10.1 % |
| Magnesium | 13.7 % |
| Manganese | 50.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 10.7 % |
| Selenium | 2.8 % |
| Thiamin | 24.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango/Pineapple Green Smoothie
View the full Mango/Pineapple Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango/Pineapple Green Smoothie
88 calories of Orange Juice, (0.80 cup)
64 calories of Mangos, (0.60 cup, sliced)
29 calories of Kale, (0.80 cup, chopped)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
15 calories of Pineapple, fresh, (0.20 cup, diced)
0 calories of Water, bottled, (0.40 serving)
Calories per serving of Mango/Pineapple Green Smoothie
88 calories of Orange Juice, (0.80 cup)
64 calories of Mangos, (0.60 cup, sliced)
29 calories of Kale, (0.80 cup, chopped)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
15 calories of Pineapple, fresh, (0.20 cup, diced)
0 calories of Water, bottled, (0.40 serving)
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