Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 11.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 440.3 mg
Sodium 876.1 mg
Potassium 357.8 mg
Total Carbohydrate 30.2 g
Dietary Fiber 5.6 g
Sugars 6.1 g
Protein 32.1 g
Vitamin A 37.5 %
Vitamin B-12 26.0 %
Vitamin B-6 13.6 %
Vitamin C 27.5 %
Vitamin D 21.4 %
Vitamin E 5.6 %
Calcium 65.4 %
Copper 1.8 %
Folate 24.0 %
Iron 18.8 %
Magnesium 5.4 %
Manganese 5.3 %
Niacin 11.2 %
Pantothenic Acid 20.4 %
Phosphorus 26.6 %
Riboflavin 41.7 %
Selenium 46.8 %
Thiamin 18.6 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Casserole - Healthy Make Over


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Casserole - Healthy Make Over

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Philadelphia Fat Free Cream Cheese, (2.67 oz)

80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)

27 calories of Milk, nonfat, (0.33 cup)

8 calories of Strawberries, fresh, (0.17 cup, sliced)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)


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