Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 3.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 19.2 mg
Sodium 351.9 mg
Potassium 93.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 3.1 g
Vitamin A 80.3 %
Vitamin B-12 1.2 %
Vitamin B-6 1.3 %
Vitamin C 2.1 %
Vitamin D 0.5 %
Vitamin E 2.0 %
Calcium 4.6 %
Copper 3.0 %
Folate 1.4 %
Iron 4.1 %
Magnesium 2.8 %
Manganese 4.6 %
Niacin 0.7 %
Pantothenic Acid 1.9 %
Phosphorus 4.1 %
Riboflavin 3.6 %
Selenium 2.4 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pumpkin Oatmeal Chocolate Chip Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pumpkin Oatmeal Chocolate Chip Muffins

34 calories of Milk Chocolate Candy, (0.04 cup chips)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (1 tsp)


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