Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 7.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 52.5 mg
Sodium 425.7 mg
Potassium 389.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 25.3 g
Vitamin A 30.9 %
Vitamin B-12 7.4 %
Vitamin B-6 23.0 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 18.0 %
Copper 4.2 %
Folate 21.7 %
Iron 9.3 %
Magnesium 8.6 %
Manganese 22.7 %
Niacin 46.6 %
Pantothenic Acid 8.0 %
Phosphorus 26.6 %
Riboflavin 11.2 %
Selenium 30.1 %
Thiamin 9.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Caesar with Melba Toast

View the full Chicken Caesar with Melba Toast Recipe & Instructions
Submitted by: LULULUCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Caesar with Melba Toast

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

46 calories of Parmesan Cheese, grated, (10 grams)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Melba Toast, Wheat, (1 toast)

11 calories of Yoghurt, Greek -Fat Free (n), (21.50 gram)

8 calories of Anchovy (anchovies), (1 anchovy)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

2 calories of Garlic, (0.50 clove)


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