Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 860.7 mg |
| Potassium | 374.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 20.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 3.1 % |
| Folate | 4.2 % |
| Iron | 2.1 % |
| Magnesium | 3.0 % |
| Manganese | 5.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Tuna Garden Salad Bowl
View the full Buffalo Tuna Garden Salad Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Tuna Garden Salad Bowl
105 calories of Starkist Solid White Albacore Tuna in Water, (3.75 oz)
45 calories of Kraft Mayo w/ Olive Oil, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cucumber (with peel), (0.15 cucumber (8-1/4"))
0 calories of Frank's Red Hot Wings Sauce, Buffalo, (1 tbsp)
Calories per serving of Buffalo Tuna Garden Salad Bowl
105 calories of Starkist Solid White Albacore Tuna in Water, (3.75 oz)
45 calories of Kraft Mayo w/ Olive Oil, (1 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cucumber (with peel), (0.15 cucumber (8-1/4"))
0 calories of Frank's Red Hot Wings Sauce, Buffalo, (1 tbsp)