Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 16.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.9 g
Cholesterol 36.3 mg
Sodium 706.2 mg
Potassium 537.6 mg
Total Carbohydrate 35.2 g
Dietary Fiber 6.4 g
Sugars 3.6 g
Protein 15.1 g
Vitamin A 26.5 %
Vitamin B-12 3.9 %
Vitamin B-6 7.9 %
Vitamin C 21.0 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 28.8 %
Copper 4.0 %
Folate 6.5 %
Iron 14.7 %
Magnesium 8.8 %
Manganese 8.0 %
Niacin 4.9 %
Pantothenic Acid 4.4 %
Phosphorus 21.2 %
Riboflavin 10.7 %
Selenium 7.6 %
Thiamin 5.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Mexican Salad

View the full Layered Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

71 calories of Tortilla Chips, (0.50 oz)

61 calories of Black bean, Bush's, (0.29 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Kraft miracle whip regular, (0.67 tbsp)

13 calories of Daisy Light Sour Cream, (0.67 tbsp)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

3 calories of Pace Chunky Salsa - Mild, (0.67 tbsp)

2 calories of Earthbound Farm Organic Romaine Heart Leaves, (0.67 oz)

2 calories of Onions, raw, (0.08 small)

0 calories of Lime Juice, (1.63 mL)

0 calories of Cilantro - fresh, (0.02 cup)


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