Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 526.1
Total Fat 27.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.3 g
Cholesterol 65.7 mg
Sodium 647.3 mg
Potassium 1,207.6 mg
Total Carbohydrate 34.7 g
Dietary Fiber 11.8 g
Sugars 6.2 g
Protein 35.3 g
Vitamin A 33.1 %
Vitamin B-12 7.2 %
Vitamin B-6 46.6 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 7.9 %
Copper 19.5 %
Folate 57.1 %
Iron 20.6 %
Magnesium 29.4 %
Manganese 40.1 %
Niacin 77.5 %
Pantothenic Acid 24.6 %
Phosphorus 44.1 %
Riboflavin 19.0 %
Selenium 31.4 %
Thiamin 28.1 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Chicken Ranch Salad

View the full BBQ Chicken Ranch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Chicken Ranch Salad

187 calories of Kraft Ranch Salad Dressing, (2.67 tbsp)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

75 calories of Beans, black, (0.33 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)


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