Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 54.8 mg |
| Sodium | 808.9 mg |
| Potassium | 337.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 30.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 45.9 % |
| Copper | 5.4 % |
| Folate | 10.6 % |
| Iron | 11.5 % |
| Magnesium | 8.5 % |
| Manganese | 16.4 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.9 % |
| Selenium | 74.9 % |
| Thiamin | 8.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open faced tuna melts
View the full Open faced tuna melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open faced tuna melts
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
72 calories of Bread, wheat (including toast), (1 slice)
47 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
37 calories of Tuna, Albacore, in water (Starkist pouch), (1 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Open faced tuna melts
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
72 calories of Bread, wheat (including toast), (1 slice)
47 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
37 calories of Tuna, Albacore, in water (Starkist pouch), (1 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Pepper, black, (0.33 dash)
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