Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 32.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.0 g
Cholesterol 29.1 mg
Sodium 1,536.3 mg
Potassium 419.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Protein 9.4 g
Vitamin A 36.0 %
Vitamin B-12 8.4 %
Vitamin B-6 7.7 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 3.3 %
Copper 5.6 %
Folate 22.3 %
Iron 7.4 %
Magnesium 4.4 %
Manganese 21.5 %
Niacin 12.3 %
Pantothenic Acid 5.8 %
Phosphorus 13.4 %
Riboflavin 9.4 %
Selenium 10.1 %
Thiamin 18.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Salad for One (Low Carb)

View the full BLT Salad for One (Low Carb) Recipe & Instructions
Submitted by: BRISAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Salad for One (Low Carb)

180 calories of Mayonnaise, regular (mayo), (2 tbsp)

173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Chicken Boullion (1 tsp), (1 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Lemon juice, (1 tbsp)


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