Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 191.0 mg |
| Potassium | 206.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 16.4 g |
| Protein | 3.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.9 % |
| Copper | 5.4 % |
| Folate | 7.9 % |
| Iron | 12.0 % |
| Magnesium | 8.5 % |
| Manganese | 34.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.2 % |
| Selenium | 16.1 % |
| Thiamin | 12.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Applesauce Muffins
View the full Whole Wheat Banana Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Applesauce Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
8 calories of Buttermilk, lowfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of cinnamon, (0.08 tsp)
0 calories of Splenda, (0.04 cup)
Calories per serving of Whole Wheat Banana Applesauce Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
8 calories of Buttermilk, lowfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of cinnamon, (0.08 tsp)
0 calories of Splenda, (0.04 cup)
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