Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 108.7 mg |
| Sodium | 259.0 mg |
| Potassium | 367.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 29.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.5 % |
| Copper | 7.6 % |
| Folate | 5.0 % |
| Iron | 22.0 % |
| Magnesium | 7.2 % |
| Manganese | 5.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 5.1 % |
| Selenium | 24.2 % |
| Thiamin | 4.8 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Meatloaf
View the full Elk Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Meatloaf
132 calories of Elk Meat, (3.20 oz)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of barbecue sauce - light original kraft (2tbs), (0.40 serving)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Chili powder, (0.20 tbsp)
Calories per serving of Elk Meatloaf
132 calories of Elk Meat, (3.20 oz)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of barbecue sauce - light original kraft (2tbs), (0.40 serving)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Chili powder, (0.20 tbsp)
Calories in Similar Recipes
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- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!