Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.8 mg |
| Sodium | 164.1 mg |
| Potassium | 151.9 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 20.4 g |
| Protein | 3.3 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 19.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.1 % |
| Calcium | 7.4 % |
| Copper | 4.1 % |
| Folate | 11.4 % |
| Iron | 16.0 % |
| Magnesium | 5.3 % |
| Manganese | 25.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.8 % |
| Selenium | 12.6 % |
| Thiamin | 15.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, pumpkin and raisin morning muffin
View the full Apple, pumpkin and raisin morning muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, pumpkin and raisin morning muffin
53 calories of Granulated Sugar, (0.07 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
Calories per serving of Apple, pumpkin and raisin morning muffin
53 calories of Granulated Sugar, (0.07 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
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