Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 8.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 184.9 mg
Potassium 501.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.1 g
Sugars 0.5 g
Protein 2.6 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 188.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 8.7 %
Folate 11.9 %
Iron 4.9 %
Magnesium 7.7 %
Manganese 16.2 %
Niacin 7.0 %
Pantothenic Acid 4.9 %
Phosphorus 6.4 %
Riboflavin 4.5 %
Selenium 1.4 %
Thiamin 7.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Fresh Ratatouille

View the full Garden Fresh Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Fresh Ratatouille

64 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.53 tbsp)

24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

15 calories of Yellow Peppers (bell peppers), (0.30 pepper, large (3-3/4" long, 3" dia))

8 calories of Red Ripe Tomatoes, (0.60 Italian tomato)

1 calories of Garlic, (0.30 cloves)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Thyme, fresh, (0.30 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Saffron, (0.01 tsp)

0 calories of Trader Joe's Sea Salt Crystals, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.