Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,343.8 mg |
| Potassium | 467.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 16.5 g |
| Sugars | 7.7 g |
| Protein | 24.1 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 82.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 25.7 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 10.4 % |
| Magnesium | 0.8 % |
| Manganese | 2.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn Enchiladas
View the full Quorn Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn Enchiladas
88 calories of Cheese - HEB Mexican Blend Shredded, (0.20 cup)
80 calories of La Tortilla Factory Large Whole Wheat Low Carb High Fiber Tortillas (1 svg = 1 tortilla), (1 serving)
64 calories of Quorn Chik'n Tenders (1 svg = 1 cup), (0.80 cup)
40 calories of Campbell's Healthy Request Cream of Chicken Soup (1 svg = 0.5 cup), (0.25 cup)
35 calories of Hatch Medium Red Enchilada Sauce (1 svg = 0.25 cup), (0.35 cup)
16 calories of HEB Baby White & Gold Corn (1 svg = 2/3 cup), (0.20 serving)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 clove)
Calories per serving of Quorn Enchiladas
88 calories of Cheese - HEB Mexican Blend Shredded, (0.20 cup)
80 calories of La Tortilla Factory Large Whole Wheat Low Carb High Fiber Tortillas (1 svg = 1 tortilla), (1 serving)
64 calories of Quorn Chik'n Tenders (1 svg = 1 cup), (0.80 cup)
40 calories of Campbell's Healthy Request Cream of Chicken Soup (1 svg = 0.5 cup), (0.25 cup)
35 calories of Hatch Medium Red Enchilada Sauce (1 svg = 0.25 cup), (0.35 cup)
16 calories of HEB Baby White & Gold Corn (1 svg = 2/3 cup), (0.20 serving)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 clove)