Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 97.9 mg |
| Potassium | 1,489.0 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 12.6 g |
| Sugars | 32.4 g |
| Protein | 21.4 g |
| Vitamin A | 116.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 25.5 % |
| Copper | 25.5 % |
| Folate | 53.6 % |
| Iron | 26.0 % |
| Magnesium | 42.9 % |
| Manganese | 53.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 33.3 % |
| Riboflavin | 32.6 % |
| Selenium | 5.9 % |
| Thiamin | 16.1 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax
View the full Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax Recipe & Instructions
Submitted by: INUNISON
Submitted by: INUNISON
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax
120 calories of Edensoy, EdenSoy Unsweetened Soymilk, 1 cup, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
34 calories of Almonds, (5 almond)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax
120 calories of Edensoy, EdenSoy Unsweetened Soymilk, 1 cup, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
34 calories of Almonds, (5 almond)
14 calories of Spinach, fresh, (2 cup)