Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 513.4 mg |
| Potassium | 250.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 36.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.9 % |
| Copper | 8.8 % |
| Folate | 14.8 % |
| Iron | 9.6 % |
| Magnesium | 4.0 % |
| Manganese | 11.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.0 % |
| Selenium | 16.5 % |
| Thiamin | 17.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white Muffinwich w/ Canadian Bacon & Salsa
View the full Egg white Muffinwich w/ Canadian Bacon & Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white Muffinwich w/ Canadian Bacon & Salsa
174 calories of Canadian Bacon (2 oz), (2 serving)
129 calories of English Muffin, (1 muffin)
34 calories of Egg white, large, (2 serving)
9 calories of Salsa, (2 tbsp)
Calories per serving of Egg white Muffinwich w/ Canadian Bacon & Salsa
174 calories of Canadian Bacon (2 oz), (2 serving)
129 calories of English Muffin, (1 muffin)
34 calories of Egg white, large, (2 serving)
9 calories of Salsa, (2 tbsp)
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