Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 119.7 mg |
| Sodium | 370.2 mg |
| Potassium | 404.0 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 27.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.2 % |
| Calcium | 12.8 % |
| Copper | 3.6 % |
| Folate | 9.2 % |
| Iron | 15.0 % |
| Magnesium | 5.9 % |
| Manganese | 4.9 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.5 % |
| Riboflavin | 22.5 % |
| Selenium | 57.9 % |
| Thiamin | 57.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Schnitzel
View the full Pork Schnitzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Schnitzel
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
121 calories of Flavorite Bread Crumbs - Regular, (0.33 cup)
80 calories of Centrella Canola Oil, (0.67 tbsp)
46 calories of Flour, white, (0.10 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Prairie Farms Fat Free Skim Milk, (0.08 cup)
Calories per serving of Pork Schnitzel
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
121 calories of Flavorite Bread Crumbs - Regular, (0.33 cup)
80 calories of Centrella Canola Oil, (0.67 tbsp)
46 calories of Flour, white, (0.10 cup)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Prairie Farms Fat Free Skim Milk, (0.08 cup)
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