Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 21.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 13.7 g
Cholesterol 0.0 mg
Sodium 488.0 mg
Potassium 487.8 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 6.5 g
Vitamin A 95.0 %
Vitamin B-12 0.1 %
Vitamin B-6 12.4 %
Vitamin C 25.5 %
Vitamin D 4.0 %
Vitamin E 12.3 %
Calcium 6.7 %
Copper 31.7 %
Folate 28.9 %
Iron 17.3 %
Magnesium 27.9 %
Manganese 49.8 %
Niacin 10.6 %
Pantothenic Acid 7.2 %
Phosphorus 18.0 %
Riboflavin 13.9 %
Selenium 12.6 %
Thiamin 9.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inner peace brown rice and cashews

View the full Inner peace brown rice and cashews Recipe & Instructions
Submitted by: HARRYSMUM72
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inner peace brown rice and cashews

118 calories of Cashew Nuts, dry roasted, (0.15 cup, halves and whole)

95 calories of Olive Oil, (0.80 tbsp)

43 calories of Brown Rice, long grain, (0.20 cup)

11 calories of Spinach, fresh, (1.60 cup)

6 calories of Vegetable Broth, (0.40 cup)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

2 calories of Garlic, (0.40 cloves)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Soy sauce (tamari), (0.20 tsp)


No nutrition or calorie comments found.