Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 143.0 mg |
| Sodium | 245.7 mg |
| Potassium | 330.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.4 g |
| Protein | 16.6 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 18.5 % |
| Vitamin D | 4.3 % |
| Vitamin E | 5.9 % |
| Calcium | 11.3 % |
| Copper | 2.1 % |
| Folate | 12.2 % |
| Iron | 6.4 % |
| Magnesium | 5.4 % |
| Manganese | 7.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 17.8 % |
| Selenium | 19.4 % |
| Thiamin | 4.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Broccoli Egg Bake
View the full Spinach & Broccoli Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Broccoli Egg Bake
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Egg white, large, (1.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of California Sundried Tomato Spread, (0.17 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Spinach & Broccoli Egg Bake
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Egg white, large, (1.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of California Sundried Tomato Spread, (0.17 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
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