Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 445.4 mg |
| Potassium | 430.0 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 17.1 g |
| Protein | 13.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.4 % |
| Calcium | 16.5 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 18.7 % |
| Magnesium | 7.4 % |
| Manganese | 7.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 21.0 % |
| Selenium | 1.5 % |
| Thiamin | 13.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sharon's lowfat version of the Elvis PB&J with banana
View the full Sharon's lowfat version of the Elvis PB&J with banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sharon's lowfat version of the Elvis PB&J with banana
100 calories of Better'n Peanut Butter - original, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)
13 calories of Great Value liquid egg whites, (1.50 tbsp)
12 calories of Horizon Organic Fat Free Milk, (0.13 cup)
10 calories of Jelly Strawberry Preserves, Smucker's Sugar Free, (1 tbsp)
Calories per serving of Sharon's lowfat version of the Elvis PB&J with banana
100 calories of Better'n Peanut Butter - original, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)
13 calories of Great Value liquid egg whites, (1.50 tbsp)
12 calories of Horizon Organic Fat Free Milk, (0.13 cup)
10 calories of Jelly Strawberry Preserves, Smucker's Sugar Free, (1 tbsp)