Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.1 mg
Sodium 445.4 mg
Potassium 430.0 mg
Total Carbohydrate 62.8 g
Dietary Fiber 9.4 g
Sugars 17.1 g
Protein 13.7 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 29.2 %
Vitamin C 23.6 %
Vitamin D 3.3 %
Vitamin E 9.4 %
Calcium 16.5 %
Copper 5.3 %
Folate 4.7 %
Iron 18.7 %
Magnesium 7.4 %
Manganese 7.7 %
Niacin 12.7 %
Pantothenic Acid 2.6 %
Phosphorus 5.2 %
Riboflavin 21.0 %
Selenium 1.5 %
Thiamin 13.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's lowfat version of the Elvis PB&J with banana

View the full Sharon's lowfat version of the Elvis PB&J with banana Recipe & Instructions
Submitted by: SHARONGD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's lowfat version of the Elvis PB&J with banana

100 calories of Better'n Peanut Butter - original, (2 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)

13 calories of Great Value liquid egg whites, (1.50 tbsp)

12 calories of Horizon Organic Fat Free Milk, (0.13 cup)

10 calories of Jelly Strawberry Preserves, Smucker's Sugar Free, (1 tbsp)


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