Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 93.3 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 17.0 mg |
Sodium | 162.2 mg |
Potassium | 184.5 mg |
Total Carbohydrate | 9.6 g |
Dietary Fiber | 1.7 g |
Sugars | 6.0 g |
Protein | 4.3 g |
Vitamin A | 13.7 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 7.8 % |
Vitamin D | 0.3 % |
Vitamin E | 1.8 % |
Calcium | 8.3 % |
Copper | 2.1 % |
Folate | 7.8 % |
Iron | 3.0 % |
Magnesium | 2.8 % |
Manganese | 6.9 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 7.0 % |
Riboflavin | 3.9 % |
Selenium | 2.0 % |
Thiamin | 3.5 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Salad
36 calories of Cheddar Cheese, (0.08 cup, shredded)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
18 calories of Oscar Mayer, (0.50 serving)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
Calories per serving of Simple Salad
36 calories of Cheddar Cheese, (0.08 cup, shredded)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
18 calories of Oscar Mayer, (0.50 serving)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
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