Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.3
Total Fat 4.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 17.0 mg
Sodium 162.2 mg
Potassium 184.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 6.0 g
Protein 4.3 g
Vitamin A 13.7 %
Vitamin B-12 1.3 %
Vitamin B-6 3.1 %
Vitamin C 7.8 %
Vitamin D 0.3 %
Vitamin E 1.8 %
Calcium 8.3 %
Copper 2.1 %
Folate 7.8 %
Iron 3.0 %
Magnesium 2.8 %
Manganese 6.9 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 7.0 %
Riboflavin 3.9 %
Selenium 2.0 %
Thiamin 3.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Salad

View the full Simple Salad Recipe & Instructions
Submitted by: LATASHA_PITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Salad

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)

18 calories of Oscar Mayer, (0.50 serving)

13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


No nutrition or calorie comments found.