Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.1 mg |
| Sodium | 814.0 mg |
| Potassium | 231.3 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 9.0 g |
| Protein | 15.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.9 % |
| Copper | 6.0 % |
| Folate | 42.3 % |
| Iron | 20.6 % |
| Magnesium | 6.8 % |
| Manganese | 10.0 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 19.9 % |
| Selenium | 4.4 % |
| Thiamin | 41.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Hamburger helper (Losingjess)
View the full Chili Hamburger helper (Losingjess) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Hamburger helper (Losingjess)
180 calories of Whole Wheat Penne (dry), (2 oz)
90 calories of Ragu Robusto Sweet Italian Sausage & Cheese, (0.50 cup)
41 calories of Beans, red kidney, (0.19 cup)
37 calories of Ground beef, lean, (0.50 oz)
18 calories of Beans, black, (0.08 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Onions, raw, (0.06 small)
Calories per serving of Chili Hamburger helper (Losingjess)
180 calories of Whole Wheat Penne (dry), (2 oz)
90 calories of Ragu Robusto Sweet Italian Sausage & Cheese, (0.50 cup)
41 calories of Beans, red kidney, (0.19 cup)
37 calories of Ground beef, lean, (0.50 oz)
18 calories of Beans, black, (0.08 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Onions, raw, (0.06 small)
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