Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.9
Total Fat 8.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 15.1 mg
Sodium 814.0 mg
Potassium 231.3 mg
Total Carbohydrate 66.0 g
Dietary Fiber 12.5 g
Sugars 9.0 g
Protein 15.4 g
Vitamin A 10.0 %
Vitamin B-12 5.5 %
Vitamin B-6 3.6 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.9 %
Copper 6.0 %
Folate 42.3 %
Iron 20.6 %
Magnesium 6.8 %
Manganese 10.0 %
Niacin 24.7 %
Pantothenic Acid 1.7 %
Phosphorus 8.9 %
Riboflavin 19.9 %
Selenium 4.4 %
Thiamin 41.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Hamburger helper (Losingjess)

View the full Chili Hamburger helper (Losingjess) Recipe & Instructions
Submitted by: LOSINGJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Hamburger helper (Losingjess)

180 calories of Whole Wheat Penne (dry), (2 oz)

90 calories of Ragu Robusto Sweet Italian Sausage & Cheese, (0.50 cup)

41 calories of Beans, red kidney, (0.19 cup)

37 calories of Ground beef, lean, (0.50 oz)

18 calories of Beans, black, (0.08 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Onions, raw, (0.06 small)


No nutrition or calorie comments found.