Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.1 mg |
| Potassium | 623.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 4.7 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 217.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 6.1 % |
| Copper | 12.2 % |
| Folate | 22.2 % |
| Iron | 8.1 % |
| Magnesium | 9.0 % |
| Manganese | 18.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 19.6 % |
| Selenium | 11.4 % |
| Thiamin | 8.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Pita Sandwich Filling
View the full Roasted Vegetable Pita Sandwich Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Pita Sandwich Filling
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
11 calories of Portabella Mushrooms, (41.67 grams)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.17 small)
2 calories of Garlic, (0.50 tsp)
2 calories of Zucchini, baby, (0.50 large)
Calories per serving of Roasted Vegetable Pita Sandwich Filling
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
11 calories of Portabella Mushrooms, (41.67 grams)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.17 small)
2 calories of Garlic, (0.50 tsp)
2 calories of Zucchini, baby, (0.50 large)
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